FLEXIBILITY

FLEXIBILITY

You’ll be led through a series of dynamic and static stretches by a certified flexibility instructor. Emphasis on opening shoulders, back, hips and legs. All levels are welcome! Mats and props provided. Wear your favorite pair of leggings and form fitting shirt for this class. 

No pre-requisite. $25 or one class pass hour. 

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FLEX FLOW

This 60min yoga-esque class will help increase your flexibility through a continuous flow sequence. Each class will focus on a different area: middle splits, front splits, straddle, and chest opening/shoulder flexibility. Mats and props provided. Wear your favorite pair of leggings and form fitting shirt for this class!  

No pre-requisite. $25 or one class pass hour.

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