Flexibility & Conditioning
Pre-Requisite - Intro to Pole
- 1 hr1 hour
- Clintonville Studio (4575 N High St)
Struggling to invert? Want to build the strength to hold a flag or Iron-X? This class is meant to help you advance your pole goals by working on full-body strength, as well as stamina, grip strength, flexibility and movement needed for dynamic tricks. Layers and leggings recommended to help keep your muscles warm.
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