Home School FlexFlow: MidSplits/Straddle

Service Description

Join us for a 60min online class where we move through yoga-esque flow sequences to warm up and practice guided stretching focused on improving our middles splits and straddle through active and passive flexibility exercises. All levels welcome. Recommended items to have handy (not required): 1. yoga mat 2. 2 yoga blocks (can substitute with short stools, sturdy shoe boxes, even hard-shell carry-on luggage if needed) 3. yoga strap (can substitute with a scarf or belt)

Questions? Send Us a Message!