AERIAL FITNESS
Start flying in our introductory and mixed level aerial hoop and aerial silks classes!
INTRO TO AERIAL HOOP
Learn the fundamentals of lyra (aerial hoop) including mounts, poses and flexibility work in this 60 minute class. Suggested attire: leggings and a form-fitting tank or t-shirt .
Pre-requisite: None. $27 or one class pass hour.
BEGINNER AERIAL HOOP
Build upon the fundamentals presented in our Intro Workshop and add mounts, poses and beginner choreography to your lyra repertoire in this 60 minute class.
Pre-requisite: Intro to Aerial Hoop. $27 or one class pass hour.
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INTERMEDIATE AERIAL HOOP
Continue to build upon skills acquired in our beginner hoop class, and start to focus on more difficult movements and transitions.
Pre-requisite: Beginner Aerial Hoop or instructor permission. Students are expected to be proficient in mounts, as well as beginner moves such as mermaid, amazon, gazelle, and unassisted knee hangs.
AERIAL HOOP CHOREOGRAPHY
This class is focused on turning singular aerial movements into a dance that is as fun to watch as it is to perform!
Pre-requisite: Intro to Aerial Hoop or instructor permission. Students are expected to have an understanding of mounts and basic movements in the hoop.
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