Shoulder Prehab

Protect your most important assets—your shoulders.

1 hClintonville Studio (4575 N High St)

Service Description

Protect your most important assets—your shoulders. Designed specifically for pole dancers and aerialists, this class focuses on injury prevention through targeted mobility, stability, and strength work. You'll learn how to activate supporting muscles, improve joint control, and correct imbalances that can lead to strain or injury. Whether you're recovering, maintaining, or building a stronger foundation, Shoulder Prehab will keep you flying safely and confidently.

Upcoming Sessions

Questions? Send Us a Message!

info@studiorougecolumbus.com

Cancellation Policy

Studio Rouge Policies & Code of Conduct Not the most exciting....but definitely worth a read! ALL SALES FINAL CLASSES: CANCELLATION POLICY Early Cancellation: Early cancellation is canceling a class up to 24 hours before the class start time. There is no penalty for this cancellation and you can reuse your class credit during the allotted expiration time. We do not accept any cancellations over the phone. If you’d like to cancel outside of our business hours you must use the Fit by Wix App or our website. Voicemails and text messages are NOT accepted for cancellations. Late Cancellation: Late canceling is canceling a class within 24 hours of class start time up until an hour before class begins. If you late cancel, you will lose that class credit. Any cancellation that occurs within an hour of class start time is considered a No-Show and will be treated as such. NO-SHOW POLICY A No-Show is canceling within 1 hour of class start time or not showing up for the class. Students who No-Show or do not attend due to illness, injury, pregnancy, personal or professional commitments, traffic, construction, or unforeseen circumstances without providing notice, will lose that class credit and incur a $10 fee. TARDY POLICY The warm-up and conditioning exercises are integral parts of our classes. Arriving late not only interrupts the class but can put you at a higher risk of injury. Students who arrive after class has started (between 1-10 minutes late) will be marked tardy. Though there isn’t a fee associated with being tardy, the studio reserves the right to deny service or implement a fee for students who are repeatedly tardy. If you are more than 10 minutes late to class, you will not be able to attend. NO EXCEPTIONS. The class will be treated as a No-Show, which means the class credit will be forfeited and you will incur a $10 fee.

Shoulder Prehab

Service Description

Upcoming Sessions

Questions? Send Us a Message!

Studio Rouge

LOCATION

IMPORTANT LINKS

SOCIAL MEDIA

REACH OUT